5 Yoga Poses To Master

Mandana Baker is a Melbourne based Photographer, gypsy soul, mother, wife and lover of life. She has travelled around the world with a focus on Bali, New Zealand, Germany and Australia. Photography is her passion. It is her way to express herself. She has worked as a journalist for the national television of Germany, decided to go traveling around the world and has fallen in love with photography. Capturing the “present moment and emotion for you to be able to hold on to it forever, that’s what I love doing! Yoga is an art within itself and I love how every yogi presents such different outcomes to my pictures”. With her amazing and inspiring photos, we thought we would share with you 5 poses that even you can master!


1. Yoga teacher Jules Jenkinson @rawearthyoga is demonstrating a simple yet challenging side extending standing posture called Isvara Pranidhana. Captured in the beautiful bush setting at Ceres in Melbourne.
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2. Samastitihi is a call to action and an invitation to come to this moment and regain balance. It is commonly found at the start of the Ashtanga practice. Picture was taken in the side streets of Fitzroy. Practitioner is @stephenj4mesyoga 
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3. This is Utthita Hasta Padangusthasana is about staying connected to the foundation of ease and equanimity that is always within us. Yoga by @stephenj4mesyoga
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4. Urdhva Prasarita Padasana by @stephenj4mesyoga at Wilsons Prom National Park. It’s from the 4th series of Ashtanga.

Mandana Baker45. The warrior posture or Virabhadrasana B is an Asana commemorating the exploits of a mythical warrior. Yoga by @stephenj4mesyoga

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For further instructional video:

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